Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.
It's About Time | Time Management & Productivity for Work Life & Balance
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Is Your Morning Routine Changing Your Life?
Emily started journalling by accident, like three years ago. It was a way to kind of work through some things that i was going through at the time. And it's such a healing way to start yourda and followed by a meditation. I highly recommend doing that as well. You can google journal prompts for anything, and it'll come up.
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