Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.
It's About Time | Time Management & Productivity for Work Life & Balance
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How to Make the Most of Your Time in the Kitchen
Reading the labels is definitely a first step to really getting an understanding of whether something is healthy or not. Being on the lookout for, is it packaged? Is it overly processed? What what are some other habits that we can incorporate in addition to reading labels that can set us up for success with our nutrition? You can make beautiful meals with not one packaged item. I mean, you can make your own maid stirfry as. And i'm really a big advocate for making everything from scratch. But if you're worried about not having the time, there's always a way.
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