The Wellness Scoop

How a Plant-Based Diet Can Transform Your Health

Jan 17, 2022

52:23

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Highlights

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Episode notes

Change in Your Diet Is No Easy Fee

03:20

What's the Right Diet?

06:00

Preventing Coved 19

03:48

Introduction

6min

The Importance of Diet and Life Style Habits on Health

2min

Is There a Disconnection Between Nutrition and Life Style Medicine?

3min

Are You Trying to Change Your Life Style? I'd Love to Know!

6min

Change in Your Diet Is No Easy Fee

3min

Long Term Inflammation

2min

Preventing Coved 19

4min

The Importance of Preventing Diseases

4min

What's the Right Diet?

6min

10.

Is There a Myth That You Shouldn't Eat a Planttis Diet?

4min

11.

The Importance of Life Style Medicine

3min

12.

Three Things You Wish Everybody Knew About the Power of a Plant Bast Diet

2min

13.

The One Thing That I Love Every Day

3min

We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician.

Here’s a short recap of what we discuss:

The power of diet and lifestyle factors in health and disease outcomes
What is an unhealthy diet?
The impact of ultra-processed foods in the body
What is inflammation, how is it related to diet and how is it linked to chronic diseases?
Diet and immunity
Why it is never too late to adopt a plant-based diet to improve our health
Healthcare and the commercial industry
How to optimise health on a plant-based diet
The role of diet in cancer
Lifestyle habits to improve our health

Shireen Kassam:

Book: ‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’

@plantbasedhealthprofessionals

https://plantbasedhealthonline.com

https://plantbasedhealthprofessionals.com

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