How a Plant-Based Diet Can Transform Your Health
The Wellness Scoop
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The Importance of Life Style Medicine
There's six main pillars of life style medicine, or healthy life style habits. The minimum we should be doing is a hundred and 50 minutes of moderately vigorous activity a week. Avoiding toxins such as alcohol and also kafine too late in the day to get good sleep. Having loving relationships lak ye out of all those factors. And spending time with people that care about you - whether they are human or non-human animals.
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