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6min chapter
How a Plant-Based Diet Can Transform Your Health
The Wellness Scoop
What's the Right Diet?
We spend much less than 50 % on our food than we did 30 years ago, because we just expected to be so cheap. So it's a really, really interesting situation. We absolutely don't need animal foods. And more and more people are adopting a health vega nor a hunred, hundred per cent plamp base diet. It's a great choice to make for your health. But in answer to your question, i guess there's two aspects: personal health as individuals and as a society, but there's also planetary health. The climate and ecological emergency is a health emergency, and that is being highlighted more and more. Our diet has to address our own health, of which
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