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How a Plant-Based Diet Can Transform Your Health
The Wellness Scoop
Change in Your Diet Is No Easy Fee
inflammation doesn't have to be bad. It's when your body is out of kilter because you're not supplying your body with the right nutrients and the right nourishment. Your diet can either be composed of foods that cause inflammation, or you can have a diet that is of compounds that reduce inflammation. We've got clear evidence that red meat and process meat all act to increase levels of inflammation in the blood and around the body. And we can detect that by measuring certain markes in the blood that show that you’re reactin eirin amed way, as it were.
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