Therapist Uncensored Podcast

TU28: Minding Anxiety-How To Reduce Noise In The System

Apr 28, 2017
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Chapters
Transcript
1
Introduction
00:00 • 2min
2
The Evolution of Worry
02:12 • 2min
3
The Complex Equivalency of Worry
04:39 • 2min
4
How to Move Anxiety and Worry to a Different Place
06:12 • 2min
5
How to Stop Worrying About Your Audio Quality
08:41 • 2min
6
How to Talk About a Mistake
10:41 • 2min
7
How to Deal With Worry on Air
12:53 • 4min
8
The Power of Self-Compassion
16:28 • 3min
9
The Power of Self Compassion
19:09 • 4min
10
The Importance of Accepting Your Impatience
23:10 • 4min
11
The Importance of Self-Compassion
26:54 • 2min
12
How to Prevent Rage
29:19 • 5min