How to Move Anxiety and Worry to a Different Place

Worry is a communication. It's telling you something, something's going on. And so it's what we do with it once we sort of can recognize we're experiencing it. Like use it as good information, but it doesn't mean we have to stay there. To solve the problem, you need to be present and clear-headed and really in touch with what's going on,. The worry gets in the way of that too. Right. So I'll give an example of my just personal worry and how... And then we can talk about how to undo it.