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TU28: Minding Anxiety-How To Reduce Noise In The System

Therapist Uncensored Podcast

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How to Deal With Worry on Air

Sally Kohn: Being vulnerable on air is a, it's part of what we are telling other people to do. She says if you think about your most controlling aspects of your personality, peek under that and look at the anxiety. Kohn: Instead of going into the master control mind, you kind of went down and like, okay, this isn't going to happen forever.

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