The Power of Self Compassion

The idea is that you go to the deeper place, you identify what it really is. It's further down in your body or it's you can feel it like feel more honest. And then from there and you might even put your hand over your heart or like we want to or I have this image of like touching a child's cheek with your hands. We just give it that little bit of attention and then we can move on. So the idea isn't a wallow in these more dark feelings. It's that like we touch them and then we go and then we went to where we, the next thing that we want to be doing. Well, we touched them and then they