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TU28: Minding Anxiety-How To Reduce Noise In The System

Therapist Uncensored Podcast

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How to Talk About a Mistake

Sally Kohn: I have self-consciousness about talking about mistakes on the air, which is what we're doing right now. She says it's actually useful to go into these much more highly personal sort of dark places. And yet as you were even talking, the visual is you starting putting your hand closer to your chest and then your stomach and your body.Kohn: You could feel it go down as I was watching you talk about it. Well, and that's wonderful because the next step is to concentrate on what you actually are feeling in your body.

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