Wise Effort

Making The Best Use Of Your Time With Dr. Cassie Holmes

Dec 5, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
The Happier Hour
02:50 • 4min
3
Do You Have Too Much Time?
07:02 • 5min
4
The Impermanence Exercise
11:53 • 2min
5
Why You Shouldn't Take Those Moments for Granted
13:55 • 4min
6
How Many Coffee Dates Have You Done in Your Life So Far?
17:34 • 4min
7
Are You Tripping Up in Your Life?
21:54 • 2min
8
Is There a Time That You Don't Like?
24:17 • 3min
9
Time Tracking - How to Make Your Commuting More Satisfying
27:17 • 5min
10
Is There Something Worthwhile in Every Moment?
31:48 • 3min
11
The Value of Being Patient
34:39 • 5min
12
The Power of Regret
40:09 • 2min
13
I May Regret It at Some Point if I Don't Take the Time to Look.
41:47 • 3min
14
How Do You Use Your Time?
44:44 • 5min
15
The Happiness Triad
49:54 • 2min
16
Happy New Year, Cassie Holmes
52:20 • 2min
17
How Do You Use Your Time?
54:15 • 4min