Making The Best Use Of Your Time With Dr. Cassie Holmes
Wise Effort
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Is There a Time That You Don't Like?
Sally Kohn: There inevitably is going to be time that we don't like and you can identify. So there's sort of two steps of this of identifying and maybe you don't even need to track your time to identify the times you don't like. But I do suggest that people spend a week tracking their time over the course of a week, writing down for each 30 minute interval,. how do you feel? How did that activity make you feel coming out of it? And what's really helpful while I will admit sort of a tedious task to track, it's really worth it because at the end of the week, you have this fantastic personalized data set.
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