Wise Effort cover image

Making The Best Use Of Your Time With Dr. Cassie Holmes

Wise Effort

00:00

Happy New Year, Cassie Holmes

Cassie Holmes: Treating the weekend like a vacation has these wonderful effects. You don't have to be in Mexico to connect with your partner or have a lazy cup of coffee and enjoy time together. The reason it's so effective is that it shifts us from that doing mode, where we move through things to check things off of our lists.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app