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Making The Best Use Of Your Time With Dr. Cassie Holmes

Wise Effort

00:00

Do You Have Too Much Time?

The American Time Use Survey showed that people with more than approximately five hours of discretionary time in the day, they were less happy. The study suggests it's not about how much you have for the most part; it's really how you invest what you have. And so there are activities that you can spend your time on that don't involve paid work that can provide a sense of purpose and enriching hobby.

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