Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

Aug 14, 2024

Matt Samet, an elite climber, shares his journey through the highs and lows of climbing. He discusses the importance of tailored training and nutrition strategies that balance performance and well-being. Matt dives into the impact of anxiety on climbing, revealing techniques he uses to manage mental challenges. He also reflects on the evolution of climbing media and the power of literature in inspiring climbers. His insights on creating a supportive climbing community and the significance of failure as a learning tool are truly captivating.

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Intro

00:00 • 4min

Finding Balance in Climbing and Life

03:32 • 23min

Navigating Nutritional Challenges in Climbing

26:54 • 5min

Nutritional Strategies for Climbing Performance

31:32 • 2min

Nutrition and Strategy: Fueling Performance in Climbing

33:40 • 2min

Mastering Climbing Warm-Ups and Mindset

35:22 • 15min

Navigating Pre-Redpoint Jitters and Mental Preparation

50:23 • 4min

Climbing Through Anxiety: Mindset and Media Evolution

54:16 • 22min

The Evolution of Content Creation and Support Systems

01:16:45 • 1min

The Balance of Instant and Narrative Climbing Content

01:18:13 • 10min

The Motivation of High-Level Climbing and Celebrating Climbing Literature

01:27:59 • 2min

Exploring Climbing Literature and Inspirational Memoirs

01:29:55 • 2min

Reflections on Climbing Struggles and Bonus Insights

01:31:47 • 5min

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

CHAPTERS:

Training: 0:9:22
Nutrition: 0:28:04
Tactics: 0:35:18
Mental Game: 0:52:33
Purpose: 1:09:37

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Check out these fantastic Enormocast episodes if you want even more climbing content and stoke in your ears: Janja Garnbret and Matt Samet

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!