2min chapter

The Struggle Climbing Show cover image

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

The Struggle Climbing Show

CHAPTER

Nutrition and Strategy: Fueling Performance in Climbing

This chapter explores the significance of protein intake for athletes, particularly in relation to their overall performance. The hosts engage in a light-hearted debate over various food choices while also discussing the importance of strategic thinking in climbing techniques.

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