The Struggle Climbing Show cover image

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

The Struggle Climbing Show

00:00

Mastering Climbing Warm-Ups and Mindset

This chapter explores the critical role of warm-up routines in climbing, especially as climbers age and face various conditions. It emphasizes a structured three-part warm-up process and the importance of mental resilience and patience in tackling challenging routes. The discussion also touches on the dual experience of climbing, balancing public perception with personal enjoyment, and the evolving mindset within the climbing community.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app