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15min chapter
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
The Struggle Climbing Show
Mastering Climbing Warm-Ups and Mindset
This chapter explores the critical role of warm-up routines in climbing, especially as climbers age and face various conditions. It emphasizes a structured three-part warm-up process and the importance of mental resilience and patience in tackling challenging routes. The discussion also touches on the dual experience of climbing, balancing public perception with personal enjoyment, and the evolving mindset within the climbing community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode