The Struggle Climbing Show cover image

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

The Struggle Climbing Show

CHAPTER

Nutritional Strategies for Climbing Performance

This chapter explores the nutritional habits and meal planning of a climbing athlete, highlighting their daily eating routine. It emphasizes the significance of energy management and the incorporation of vegetarian protein sources into their diet.

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