The Struggle Climbing Show cover image

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

The Struggle Climbing Show

00:00

Nutritional Strategies for Climbing Performance

This chapter explores the nutritional habits and meal planning of a climbing athlete, highlighting their daily eating routine. It emphasizes the significance of energy management and the incorporation of vegetarian protein sources into their diet.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app