The Struggle Climbing Show cover image

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

The Struggle Climbing Show

CHAPTER

Navigating Pre-Redpoint Jitters and Mental Preparation

This chapter explores the interplay between physical training and mental performance in climbing. It emphasizes personal anecdotes regarding anxiety and mental preparation, shedding light on how these factors influence the ability to tackle challenging routes.

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