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Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

The Struggle Climbing Show

CHAPTER

Climbing Through Anxiety: Mindset and Media Evolution

This chapter explores the psychological challenges climbers face, particularly the anxiety associated with difficult routes, emphasizing techniques for mental management. It also reflects on how the evolution of climbing media has influenced the sport, transitioning from print to digital platforms and reshaping community engagement. Personal journeys through anxiety and recovery highlight the importance of empathy in the climbing community.

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