The Struggle Climbing Show cover image

Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock

The Struggle Climbing Show

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Navigating Nutritional Challenges in Climbing

This chapter recounts the speaker's personal experience with nutrition and its effects on climbing performance, highlighting the unhealthy trends in the climbing community of the late 20th century. It explores the transition to a healthier, predominantly plant-based diet, along with insights into gut health and the challenges faced along the way.

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