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5min chapter
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
The Struggle Climbing Show
Navigating Nutritional Challenges in Climbing
This chapter recounts the speaker's personal experience with nutrition and its effects on climbing performance, highlighting the unhealthy trends in the climbing community of the late 20th century. It explores the transition to a healthier, predominantly plant-based diet, along with insights into gut health and the challenges faced along the way.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode