Keto For Normies

#162: How Stressors Improve Your Health -- Siim Land

Aug 24, 2020

01:07:51

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Episode notes

The Biggest Hermitica Benefits

02:34

Is a Short Term Illumination a Good Thing?

03:43

Is 5G a Good Anti Aging Factor?

01:56

Introduction

2min

You Don't Love the Hash Tax Self Care

5min

Is White a Culture?

2min

Your Parents Self Worth Is Through the Roof

4min

The Biggest Hermitica Benefits

3min

What Breaks a Fast?

4min

Do Long Fasts Really Improve Your Sleep?

3min

Working Out Before Breaking Your Fast Can Help Maintain Muscle Mass

2min

Is It Easier for Women to Eat Early or Later Than Men?

2min

10.

The Inferet Sona Iaminestonia

2min

11.

Is There a Difference Between the Traditional and the Inferet Zona?

3min

12.

The Effects of Heat Exposure on the Body

2min

13.

Do You Have an Ice Bath?

4min

14.

Is a Short Term Illumination a Good Thing?

4min

15.

Is There Some Kind of Protective Properties in Salmon?

2min

16.

How Do You Start Your Day?

2min

17.

The Best Tips for Sleep

2min

18.

Sleep Mask Use - I Cop en Tey

2min

19.

The Importance of Sleeping in a Low Ambient Arment

2min

20.

The Evidence Behind Grounding

3min

21.

Is 5G a Good Anti Aging Factor?

2min

22.

What Does the Average Astonian Eat?

2min

23.

Is There a Road Block to Eating a Healthy Diet?

5min

24.

Breathing Is a Very Powerful Tool

2min

25.

How to Balance the Best Benefits of Muscle

2min

26.

The Last Interview of the Week

1min

In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives!

More content from Siim Land about fasting and autophagy on JoinTheCurve.com!

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