#162: How Stressors Improve Your Health -- Siim Land

1

Introduction

00:00 • 2min

2

You Don't Love the Hash Tax Self Care

02:13 • 5min

3

Is White a Culture?

07:38 • 2min

4

Your Parents Self Worth Is Through the Roof

09:27 • 4min

5

The Biggest Hermitica Benefits

13:22 • 3min

6

What Breaks a Fast?

15:55 • 4min

7

Do Long Fasts Really Improve Your Sleep?

19:52 • 3min

8

Working Out Before Breaking Your Fast Can Help Maintain Muscle Mass

22:27 • 2min

9

Is It Easier for Women to Eat Early or Later Than Men?

24:19 • 2min

10

The Inferet Sona Iaminestonia

26:24 • 2min

11

Is There a Difference Between the Traditional and the Inferet Zona?

28:13 • 3min

12

The Effects of Heat Exposure on the Body

30:52 • 2min

13

Do You Have an Ice Bath?

33:22 • 4min

14

Is a Short Term Illumination a Good Thing?

37:46 • 4min

15

Is There Some Kind of Protective Properties in Salmon?

41:28 • 2min

16

How Do You Start Your Day?

43:25 • 2min

17

The Best Tips for Sleep

45:34 • 2min

18

Sleep Mask Use - I Cop en Tey

47:31 • 2min

19

The Importance of Sleeping in a Low Ambient Arment

49:02 • 2min

20

The Evidence Behind Grounding

51:07 • 3min

21

Is 5G a Good Anti Aging Factor?

54:29 • 2min

22

What Does the Average Astonian Eat?

56:25 • 2min

23

Is There a Road Block to Eating a Healthy Diet?

58:42 • 5min

24

Breathing Is a Very Powerful Tool

01:03:22 • 2min

25

How to Balance the Best Benefits of Muscle

01:05:20 • 2min

26

The Last Interview of the Week

01:06:55 • 1min