Do Long Fasts Really Improve Your Sleep?

Sleep is probably even more important than a, you know, in pafasting or nutrition. A sleep lays the foundation to ah everything you do. You can jeopardize all your exercise efforts if your sleep is bad. I personally would do the intet of fasting every day because i like it,. Like, i like the routine, i like the habit, i like the productivity. So i'll just naturally prefer to eat maybe once or twice a day....