Do You Have an Ice Bath?

There is an aspect of adaptation that occurs, that you build up your body's tolerance to it. Soi as ono birst and then the cold, yes, i usually do may be like fifteen minutes un er sona,. Then i'll gointo, like, the ice, ice ice bath for maybe one in two minutes, and then i'll do back and forth, maybe two times or something. And feels, it really, really amazing afterwards. O k, do you have a practical way to get an ice bath going at home? I can't figure it out without, like, going to the gas station and buying ice. There are certain lectutorials on line you...