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#162: How Stressors Improve Your Health -- Siim Land

Keto For Normies

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What Does the Average Astonian Eat?

Most people in astonia would eat just three times a day and maybe like a few snacks here and there. The food itself tends to be relatively, youknow, whole foods baste,. There's not a lot of fast food or take outs on the island. Kirk: Most estonians cook because they don't want to spend money on e restaurantsor, you know, spendinger food, or spending money outside when they are bying food....

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