What Breaks a Fast?

Keeping it very boring makes it easier to stick to your diet and stay on track. Ad also prevents like, those impulse decisions where it's like, late at night and youl, if you have the option of all the delicious sweet s,. then you're going to make that impulse decision as well. So generally, most people are doing in orter fasting for just primarily fatlos or diet adherents. And they, aso, also would like to get some of the healp benefits, like increased tovagy and improve with insolent sensitivity. You can safely get away with just doing some form of this time os eating, where you may be confine your eating window a little bit...