Keto For Normies cover image

#162: How Stressors Improve Your Health -- Siim Land

Keto For Normies

00:00

Is There a Difference Between the Traditional and the Inferet Zona?

When you do the inferet one, your body temperature is elevated for a lot longer afterwards. But if you're iiwerto sitting in a traditional sona, then,. ya, the traditional sona is more like a, you know, you start to sweat more and you start to, like, your heart rate increases much more. So it's like o semi cordial workout while you're sitting there. And e, ye, like that's probably the biggest difference that the te traditinal, traditional sona just feels, feels like, somewhat stronger. Ye, that's why i notuce leg. It's really hard to stop sweating for like, thirete minutes afterwards...

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app