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#162: How Stressors Improve Your Health -- Siim Land

Keto For Normies

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Is It Easier for Women to Eat Early or Later Than Men?

There's no difference between fasting in the morning or fasting in the evening. Men have more genetic predisposition to be able to fast for longer and also do more stressful things. Women can shorten their fasting window a little bit, like a few hours. But i would imagine that generally, women can ave built to endure stress more because of their no harmonal profile....

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