The Life Stylist 601. From Shilajit to Shiitake: Nature’s Cheat Codes for Next Level Vitality & Flow w/ Julian Mitchell
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May 6, 2025 
Julian Mitchell, co-founder of Lifecykel and an advocate for functional mushrooms, shares his expertise on sacred sourcing and bioavailability. He recounts his adventures in Mongolia for shilajit while emphasizing the importance of ethical supplement sourcing. The vibrant discussion includes the cognitive benefits of lion's mane, innovative liposomal delivery systems, and the antioxidant power of chaga. Julian also touches on navigating consumer trust in a market rife with greenwashing, advocating for reconnecting with nature through the healing potential of mushrooms.
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Sourcing Authentic Shilajit in Mongolia
- Julian Mitchell shared his firsthand experience sourcing pure shilajit in the Altai Mountains of Mongolia.
- He described living with nomadic eagle hunting families and harvesting Shilajit raw from mountain crevices.
What Shilajit Really Is
- Shilajit is a rare natural substance made from compressed, ancient plant and carbon material aged thousands of years.
- Its scarcity is linked to the specific alpine conditions, rainfall washing it away, and selective seasonal harvesting.
Shilajit's Sustainability and Bioavailability
- Harvesting shilajit faces sustainability challenges since it grows in limited mountainous regions under regulated licenses.
- Efficient product delivery like liposomal forms is critical to getting the most benefit from limited supply.