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601. From Shilajit to Shiitake: Nature’s Cheat Codes for Next Level Vitality & Flow w/ Julian Mitchell

The Life Stylist

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Mushroom Magic: Alcohol Alternatives and Health Benefits

This chapter explores the impact of alcohol consumption and introduces Little Saints, a non-alcoholic beverage aimed at promoting social connections and mood enhancement. The conversation delves into the health benefits of various functional mushrooms, particularly shiitake and chaga, discussing their antioxidant properties and potential effects on overall vitality.

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