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601. From Shilajit to Shiitake: Nature’s Cheat Codes for Next Level Vitality & Flow w/ Julian Mitchell

The Life Stylist

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The Chaga Connection: Nature's Antioxidant

This chapter explores the remarkable antioxidant properties of the chaga mushroom, comparing it to blueberries while highlighting the health benefits rooted in the lifestyles of chaga foragers. It examines the complex relationship between chaga and birch trees, its cultivation challenges, and methods for maximizing the mushroom's health benefits.

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