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601. From Shilajit to Shiitake: Nature’s Cheat Codes for Next Level Vitality & Flow w/ Julian Mitchell

The Life Stylist

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Replenishing Nutrients and the Science of Reishi Mushrooms

This chapter delves into the risks of nutrient deficiencies from restrictive diets and weight loss drugs, highlighting magnesium's vital role in health. It also explores the historical and scientific relevance of reishi mushrooms in regulating stress and hormone balance.

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