Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
The History of Psychology and Psychotherapy
01:48 • 2min
The Paraphrasing Hymn of Psychology
04:05 • 2min
The Evolution of Behaviorism
05:39 • 2min
The Freudian Concept of Extinction
08:07 • 2min
The Paradigm of Clinical Psychology
10:13 • 2min
The Dangers of Anxiety
11:59 • 2min
The Great Snake Phobia Epidemic of the 1960s
13:38 • 2min
The Importance of Dissertation in the Early 1970s
15:09 • 2min
The Unifying Neurosis
16:42 • 2min
The Neuroticism of General Anxiety Disorder
18:17 • 2min
The Neurotic Spectrum and Mental Illness Intervention
19:59 • 2min
The Importance of Avoidance
21:48 • 4min
The Power of Our Minds
25:28 • 2min
The Cost of Avoidance
27:43 • 3min
The Power of Relational Framing
30:24 • 2min
The Relational Frame Theory of Anxiety
32:33 • 2min
How to Avoid Panic Attacks in Psychology Meetings
34:15 • 2min
The Relationship Between Exposure and Panic Disorder
36:38 • 3min
The Power of Listening to the Voice Within
39:09 • 2min
The Importance of Acceptance in Panic
40:43 • 2min
The Aspirational Thing of Creating a Psychology Appropriate to the Challenge of the Human Condition
42:48 • 2min
The Evolution of Avoidance and Exposure
45:04 • 2min
The Importance of Acceptance and Commitment Therapy
46:51 • 2min
How to Transform Your Feelings
48:28 • 2min
The Importance of Trusting Yourself
50:00 • 2min
The Importance of Accepting the Stakes
52:15 • 2min
How to Deal With Anxiety
53:58 • 2min
The Existential Horror of Fear
55:38 • 3min