

#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day
26 snips Jun 19, 2018
AI Snips
Chapters
Transcript
Episode notes
Morning Rituals for Energy
- Start your day with light movement, hydration, and natural light exposure immediately upon waking.
- Incorporate lemon water with Himalayan pink salt for minerals and digestive benefits.
Meditation Benefits and Tips
- Meditate for 10 minutes in a cozy spot like your bed to promote calmness and logical thinking.
- Use guided meditation apps like Headspace to ease into the practice and reduce reactivity.
Tongue Cleaning Essential
- Clean your tongue daily to remove bacteria your toothbrush misses, improving oral health.
- Use a steel tongue cleaner followed by brushing teeth with an electric toothbrush and natural toothpaste.