The importance of starting the day with light movement, hydration, and meditation for self-care.
Prioritizing self-care and finding balance in life amidst social media and external pressures.
Implementing small self-care practices and proactive measures to prevent anxiety and promote mental well-being.
Deep dives
Starting the day with self-care
The speaker shares her perfect morning routine for self-care, emphasizing the importance of starting the day with light movement, hydration, and meditation. She opens her shades, drinks a liter of water with salt and lemon, and stretches or does yoga for a few minutes. Then, she meditates using the Headspace app to set a positive tone for the day.
Maintaining self-care throughout the day
The speaker highlights the significance of self-care practices throughout the day. She emphasizes the importance of making time for oneself and not getting consumed by the demands of others. She encourages prioritizing self-care and finding a balance in life, particularly in the face of social media and the pressure to constantly be tuned into what everyone else is doing.
Connection between self-care and anxiety
The speaker discusses the connection between self-care and anxiety, sharing personal experiences and insights. She mentions how anxiety can arise when self-care is neglected and provides examples of how small self-care practices can prevent anxiety from escalating. She also recommends proactive measures like implementing preventative self-care routines to manage anxiety effectively.
Creating a productive and focused work routine
The speaker outlines her work routine, which incorporates self-care practices to enhance productivity and focus. She highlights the importance of time blocking and time batching to stay organized and avoid feeling overwhelmed. She also emphasizes the need to step away from the phone and computer during self-care moments to truly be present in the moment.
Ending the day with self-care
The speaker shares her nighttime self-care routine, which includes winding down activities like reading a book, applying CBD oil, and indulging in a calming tea. She recommends creating a peaceful and relaxed environment before going to bed, highlighting the benefits of a silk pillowcase, using an eye mask, and practicing mindfulness techniques. The speaker concludes by emphasizing the significance of self-care in overall well-being and encouraging small acts of self-care throughout the day.
On this episode Lauryn Evarts leads a solo episode diving into her perfect self-care day. This episode covers a peak into Lauryn's optimal morning routine, preventative anxiety tips and some of her beauty and fitness secrets. This episode gets very specific so get your notepad ready!
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