The Skinny Confidential Him & Her Show

#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

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Jun 19, 2018
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ADVICE

Morning Rituals for Energy

  • Start your day with light movement, hydration, and natural light exposure immediately upon waking.
  • Incorporate lemon water with Himalayan pink salt for minerals and digestive benefits.
ADVICE

Meditation Benefits and Tips

  • Meditate for 10 minutes in a cozy spot like your bed to promote calmness and logical thinking.
  • Use guided meditation apps like Headspace to ease into the practice and reduce reactivity.
ADVICE

Tongue Cleaning Essential

  • Clean your tongue daily to remove bacteria your toothbrush misses, improving oral health.
  • Use a steel tongue cleaner followed by brushing teeth with an electric toothbrush and natural toothpaste.
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