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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

The Skinny Confidential Him & Her Podcast

CHAPTER

How to Meditate Effectively

"I can tell when I've taken 10 minutes to myself in the morning, how different my attitude is," she says. "It sets the tone of my day." She recommends headspace as an app for people who want to start meditating. After her meditation, Kelly gets right up and does tongue cleaning before drinking water.

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