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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

The Skinny Confidential Him & Her Podcast

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How to End a Day With Self-Care

If you're not a reader, put on noise canceling headphones and listen to headspace. I sleep on a silk pillowcase because I don't want wrinkles. Another way to self-care guys is just to get your beauty in. Do something for yourself where you walk out like you're walking out of a Pantene commercial. You can work on your computer while getting a blowout. Just have that self-care in with beauty makes you feel good,. And when you look good, it all plays into you feeling good.

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