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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

The Skinny Confidential Him & Her Podcast

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How to Wake Up With Anxiety

The second that I get anxiety, I can tell that I'm not implementing enough self care. Tim Ferris always says that instead of letting his anxiety get so bad, he does all these little things to make it so it never acts up or flares up. So the first thing that I wake up and literally the second I open my eyes, it's the first three things I do are light movement and hydration. And if you listen to the Aubrey Marcus podcast, I got those tips from him.

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