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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

The Skinny Confidential Him & Her Podcast

CHAPTER

How to Lower Your Cortisol Level

"I put my phone away for a minute and I eat my salad," she says. "It's like constant stimulation from social media." She also drinks lots of water all day, big self-care thing.

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