The Skinny Confidential Him & Her Podcast cover image

#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

The Skinny Confidential Him & Her Podcast

00:00

How to Lower Your Cortisol Level

"I put my phone away for a minute and I eat my salad," she says. "It's like constant stimulation from social media." She also drinks lots of water all day, big self-care thing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app