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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

The Skinny Confidential Him & Her Podcast

CHAPTER

How to Do Self-Care

Roxanne Jones: I try to do yoga once a week. She says it's important for self-care, especially if you're trying to clear your head and gain perspective. "I feel like I walk in with 5 million file folders open in my brain," she says of her practice. Jones: Get your blood drawn by a holistic doctor because that can tell you where you are low on certain things.

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