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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day

The Skinny Confidential Him & Her Podcast

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How to Self-Care

Roxanne Jones: I had very high cortisol, which is why I'm so cognitive about how I start my day and my vitamin D was low. Just getting your blood tested once is incredible. You have to take it with a healthy fat; whenever you have an avocado or olive oil, just pop the D3. Go to skinnyconfidential.com today to get a free box of Omax 3 for pure Omega-3 supplements. If you guys want to win five beauty products from me this week, all you have to do is tell me your favorite part of this episode on my latest Instagram.

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