The School of Greatness How To Optimize Your Brain Health With Your Morning Routine
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Jan 24, 2025 
Dr. Andrew Huberman, a Stanford neuroscientist, discusses the importance of morning light and caffeine timing for brain function. Biochemist Jessie Inchauspé, the Glucose Goddess, reveals how sugar affects cognitive performance and shares hacks for glucose management. Dr. Daniel Amen emphasizes the link between healthy glucose levels and protection against cognitive decline. The conversation covers effective morning routines, the impact of nutrition on brain health, and practical tips for incorporating movement after meals.
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Morning Sunlight Exposure
- Get 10 minutes of sunlight each morning upon waking to regulate circadian rhythm.
- View sunlight early in the day to set a positive cortisol rhythm and improve sleep quality.
Sunlight Through the Eyes
- Prioritize getting sunlight through your eyes, not just on your skin.
- Avoid sunglasses for optimal circadian rhythm setting, unless medically necessary.
Delayed Caffeine Intake
- Delay caffeine intake for 90-120 minutes after waking.
- This reduces adenosine rebound and prevents mid-morning/afternoon crashes.