The School of Greatness
How To Optimize Your Brain Health With Your Morning Routine
Jan 24, 2025
Dr. Andrew Huberman, a Stanford neuroscientist, discusses the importance of morning light and caffeine timing for brain function. Biochemist Jessie Inchauspé, the Glucose Goddess, reveals how sugar affects cognitive performance and shares hacks for glucose management. Dr. Daniel Amen emphasizes the link between healthy glucose levels and protection against cognitive decline. The conversation covers effective morning routines, the impact of nutrition on brain health, and practical tips for incorporating movement after meals.
01:08:56
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Morning routines are critical for brain health, emphasizing proper hydration and natural light exposure to enhance mental clarity.
- Dietary choices profoundly influence cognitive function, with sugar management and meal timing playing crucial roles in stabilizing energy levels.
Deep dives
Transforming Your Relationship with Money
Creating financial freedom requires a shift in mindset to make money feel easier and more abundant. The goal is to stop perceiving money as a struggle and instead embrace processes that allow it to flow more naturally. Tools outlined in the new book aim to facilitate this mindset transformation and provide practical strategies to help individuals build a more positive financial relationship. Readers are encouraged to explore these insights for lasting change in their financial journey.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
