The School of Greatness

How To Optimize Your Brain Health With Your Morning Routine

Jan 24, 2025

Dr. Andrew Huberman, a Stanford neuroscientist, discusses the importance of morning light and caffeine timing for brain function. Biochemist Jessie Inchauspé, the Glucose Goddess, reveals how sugar affects cognitive performance and shares hacks for glucose management. Dr. Daniel Amen emphasizes the link between healthy glucose levels and protection against cognitive decline. The conversation covers effective morning routines, the impact of nutrition on brain health, and practical tips for incorporating movement after meals.

01:08:56

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Episode guests

Daniel Amen

Glucose Goddess Jessie Inchauspé

Andrew Huberman

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Episode notes

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Quick takeaways

Morning routines are critical for brain health, emphasizing proper hydration and natural light exposure to enhance mental clarity.

Dietary choices profoundly influence cognitive function, with sugar management and meal timing playing crucial roles in stabilizing energy levels.

Incorporating post-meal physical activity can significantly improve glucose management and prevent energy crashes, enhancing overall metabolic health.

Deep dives

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Intro

2min

Unlocking Clarity: The Role of Sleep and Breathing in Brain Health

3min

Optimizing Your Morning for Brain Health

10min

Enhancing Morning Routines for Better Brain Health

2min

Empowering Your Mornings: Exercise and Focus

5min

Mastering Money and Focus

5min

Savory Solutions for Sugar Management

16min

Enhancing Health with Vinegar and Mushroom Coffee

2min

Brain Health Hacks Through Diet

15min

10.

Balancing Positive Thinking and Realistic Perspective

2min

11.

The Consequences of Choices: Balancing Present and Future Thinking

3min

12.

Understanding Brain Types for Better Well-Being

9min

13.

Creating Financial Abundance through Transformation

2min

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This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.

In this episode you will learn:

Why timing your morning light exposure and caffeine intake is crucial for optimal brain function
How glucose spikes can lead to brain fog, inflammation, and accelerated aging
Four powerful hacks to manage glucose levels without restrictive dieting
The scientific connection between blood sugar management and long-term brain health
Why post-meal movement can help protect your brain from glucose-related damage

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More SOG episodes we think you’ll love:

Andrew Huberman – greatness.lnk.to/1455SC

Glucose Goddess – greatness.lnk.to/1575SC

Dr. Daniel Amen – greatness.lnk.to/1243SC

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