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15min chapter
How To Optimize Your Brain Health With Your Morning Routine
The School of Greatness
Brain Health Hacks Through Diet
This chapter explores innovative dietary strategies for improving brain health, focusing on starting meals with raw vegetables to optimize fiber intake and glucose absorption. The speakers discuss the benefits of healthy snacking and post-meal movement, promoting practical habits for stabilizing energy levels and mitigating the effects of sugar consumption. Emphasizing the importance of lifestyle choices, the chapter also highlights the links between nutrition, physical health, and brain function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode