Unlocking Clarity: The Role of Sleep and Breathing in Brain Health

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This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.

In this episode you will learn:

• Why timing your morning light exposure and caffeine intake is crucial for optimal brain function
• How glucose spikes can lead to brain fog, inflammation, and accelerated aging
• Four powerful hacks to manage glucose levels without restrictive dieting
• The scientific connection between blood sugar management and long-term brain health
• Why post-meal movement can help protect your brain from glucose-related damage

For more information go to https://www.lewishowes.com/1724

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More SOG episodes we think you’ll love:

Andrew Huberman – greatness.lnk.to/1455SC

Glucose Goddess – greatness.lnk.to/1575SC

Dr. Daniel Amen  – greatness.lnk.to/1243SC

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