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3min chapter
How To Optimize Your Brain Health With Your Morning Routine
The School of Greatness
Unlocking Clarity: The Role of Sleep and Breathing in Brain Health
This chapter explores the origins of brain fog and highlights the crucial role of quality sleep in achieving mental clarity. It discusses the benefits of nasal breathing over mouth breathing and provides techniques to improve oxygen intake during sleep, aiming to reduce morning grogginess and enhance cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode