Glucose Goddess Jessie Inchauspé
Biochemist and author focusing on the impact of glucose on health and well-being. Known for her work on glucose management and its effects on the body.
Best podcasts with Glucose Goddess Jessie Inchauspé
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Jan 24, 2025 • 1h 9min
How To Optimize Your Brain Health With Your Morning Routine
Dr. Andrew Huberman, a Stanford neuroscientist, discusses the importance of morning light and caffeine timing for brain function. Biochemist Jessie Inchauspé, the Glucose Goddess, reveals how sugar affects cognitive performance and shares hacks for glucose management. Dr. Daniel Amen emphasizes the link between healthy glucose levels and protection against cognitive decline. The conversation covers effective morning routines, the impact of nutrition on brain health, and practical tips for incorporating movement after meals.
