Dr. Andrew Huberman, a Stanford neuroscientist, discusses the importance of morning light and caffeine timing for brain function. Biochemist Jessie Inchauspé, the Glucose Goddess, reveals how sugar affects cognitive performance and shares hacks for glucose management. Dr. Daniel Amen emphasizes the link between healthy glucose levels and protection against cognitive decline. The conversation covers effective morning routines, the impact of nutrition on brain health, and practical tips for incorporating movement after meals.