How To Optimize Your Brain Health With Your Morning Routine
The School of Greatness
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Savory Solutions for Sugar Management
This chapter explores practical strategies for optimizing health through mindful eating patterns that prioritize glucose control without restrictive diets. The speakers emphasize the importance of savoring meals, particularly with savory breakfasts, and offer tips on pairing carbohydrates with proteins and fats to mitigate glucose spikes. Highlighting intuitive eating and the historical context of food choices, they advocate for a balanced, compassionate approach to nutrition that fosters overall well-being.
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