AT HOME with Byron Katie • The Work of Byron Katie® Podcast

#155: Anger Management 101 • The Work of Byron Katie®

May 14, 2024

Byron Katie, an expert in The Work method, explores anger management in relationships. She guides a guest in questioning beliefs about her husband's anger and discovering the root of her upset. The discussion covers empathy, understanding, self-awareness, and communication strategies for handling anger within marriages and families. The podcast highlights the importance of introspection, genuine listening, and self-compassion for personal growth and transformation.

01:16:57

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Episode guests

Byron Katie

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Question beliefs about loved one's anger control.

Explore personal accountability in managing anger.

Embrace self-kindness for transformative growth.

Deep dives

Reflecting on Anger Management

Reflecting on anger and control, the speaker shares experiences of dealing with her husband's anger issues. Highlighting the need for self-inquiry, she emphasizes the impact of anger on relationships and personal well-being.

Introduction

3min

Navigating Anger and Emotional Responses in Relationships

16min

Navigating Anger and Emotions in Relationships

10min

Navigating Anger in Relationships Through Genuine Listening

4min

Navigating Anger and Control in Relationships

18min

Addressing Anger Management and the Role of a Sponsor in Recovery

4min

Unpacking Impactful Behavior

20min

Exploring Self-Kindness and Personal Transformation

3min

Today’s episode is about anger. My guest believes that her husband can’t control his anger and that it is negatively affecting their life. Join us as she questions these beliefs and gets a clue about the cause of her upset. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

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