AT HOME with Byron Katie • The Work of Byron Katie® Podcast #155: Anger Management 101 • The Work of Byron Katie®
May 14, 2024
Byron Katie, an expert in The Work method, explores anger management in relationships. She guides a guest in questioning beliefs about her husband's anger and discovering the root of her upset. The discussion covers empathy, understanding, self-awareness, and communication strategies for handling anger within marriages and families. The podcast highlights the importance of introspection, genuine listening, and self-compassion for personal growth and transformation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Navigating Anger and Emotional Responses in Relationships
02:32 • 16min
Navigating Anger and Emotions in Relationships
18:56 • 10min
Navigating Anger in Relationships Through Genuine Listening
28:43 • 4min
Navigating Anger and Control in Relationships
32:21 • 18min
Addressing Anger Management and the Role of a Sponsor in Recovery
49:57 • 4min
Unpacking Impactful Behavior
53:49 • 20min
Exploring Self-Kindness and Personal Transformation
01:13:23 • 3min