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18min chapter
#155: Anger Management 101 • The Work of Byron Katie®
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Navigating Anger and Control in Relationships
The chapter discusses practical communication strategies for handling anger in relationships, emphasizing expressing needs calmly. It delves into scenarios where controlling anger for the sake of happiness is explored, promoting self-inquiry and staying present. The theme of anger management, self-control, and reflections on past reactions are central to the chapter.
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