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16min chapter
#155: Anger Management 101 • The Work of Byron Katie®
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Navigating Anger and Emotional Responses in Relationships
The chapter explores the challenges of dealing with anger within relationships, discussing personal experiences and insights on managing intense emotions. It delves into the complexity of controlling reactions, emphasizing the importance of empathy and understanding in interpersonal conflicts. The narrative highlights the significance of reevaluating perceptions and taking personal responsibility for emotional responses.
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