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10min chapter
#155: Anger Management 101 • The Work of Byron Katie®
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Navigating Anger and Emotions in Relationships
This chapter explores the conflicts and emotions that arise within a family due to a husband's lack of control over his anger, leading to discussions on anger management, fear, and hope. It delves into the complexities of addressing anger within a marriage, emphasizing the importance of introspection and self-awareness in handling emotions. The conversation also touches on trust, protection, growth within relationships, and the challenges of applying anger management techniques in real-life interactions.
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